As a South Asian I am aware of the influences and the internalizations of being South Asian and its conflicts with the North American values. It would be ben...
Canada ·
Sometimes life doesn’t fall apart—it just quietly becomes heavier. You might be getting through your days, showing up for others, doing what’s expected of you, yet inside feel exhausted, disconnected, or unsure of when things started to feel this hard. If you’ve ever thought, “I should be coping better than this,” you’re not alone—and nothing is wrong with you. Hi, I’m Sara Ahmadzadeh, a Registered Psychotherapist (Qualifying). I work with individuals who feel overwhelmed, emotionally worn down,