Sarwat Jehan Abdul Ghani

About

I’m a psychotherapist who helps people slow down (because most of us are living like our nervous systems are on triple espresso). If you’re stuck in overthinking spirals, replaying conversations from 2007, or feeling emotionally overwhelmed by a simple email, you’re not alone. My goal isn’t to “fix” you, it’s to help you feel steadier, clearer, and more in control of your responses. Since January 2023, I’ve been practicing at Seha Therapy, where I conduct thoughtful intake assessments and collab

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