Ukasha Malik

About

Whether you’re struggling with anxiety, depression, relationship issues, or just need support during a difficult time, I offer a compassionate, warm, respectful and judgment free space where you can feel heard and understood. Together, we’ll work to honour your needs, explore the underlying causes of your symptoms, and process evidence-based strategic interventions to establish safety and healing. I practice psychotherapy through a trauma-informed, client-centred, strength based, solution focuse

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