Vilma Madramootoo

About

Are you struggling with unmanageable Stress, Anxiety, Depression, Relationship issues, Work or School overload? Do you feel stressed out, burnt out, and overwhelmed because you are trying to control by overthinking and suppressing? Are you scared of confrontation and choose avoidance? Is the built-up anxiety causing chaos for you? How about trusting yourself? Has it turned into self-doubt and self-sabotage? Perhaps you are so hard on yourself that it seems very difficult to even notice how you f

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