Audrey Smith

About

Sometimes we can go around in circles trying to figure out what to do and it feels like out head will explode. This causes us anxiety, sadness, frustration and can lead to unhealthy coping mechanisms. Well-meaning family and friends give us their tuppence-worth on what they think we 'should' do, and then we feel the pressure mounting. Talking to a counsellor, who is independent, not emotionally involved, and focused on your needs, is an option you might consider.

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