My specialisms include: personal challenges regarding: identity; finding individuality within a conformist collective; mid-life & menopause; chronic illness;...
I work both online and face-to-face with individuals and couples. My focus is on helping clients become aware of their bodily sensations and integrating techniques to create a clear connection between these sensations and their emotions. This process enhances self-awareness and helps individuals gain better control over their moods. Developing this internal relationship can alleviate various emotional states that may hinder our daily lives and decision-making.