My specialisms include: personal challenges regarding: identity; finding individuality within a conformist collective; mid-life & menopause; chronic illness;...
I am an Integrative counsellor and psychotherapist, drawing from various modalities/approaches depending on your needs. I also draw from the psychodynamic approach, helping you reflect on your early relationships and how they impact and influence your sense of self and your current relationship patterns. To support our work, I will often suggest some CBT strategies, to identify patterns of behaviour, thought and to manage anxiety, panic and/or stress and depression.