My specialisms include: personal challenges regarding: identity; finding individuality within a conformist collective; mid-life & menopause; chronic illness;...
Our work together will include bringing awareness in the present moment, allowing you to notice your experience as it takes place. Awareness in the present moment, otherwise called mindfulness, allows a shift (and relief) from our patterns and suffering. I work in a very compassionate, and creative / inventive way. During our sessions I may combine mindfulness, art, movement, embodiment, EMDR and IFS.