My specialisms include: personal challenges regarding: identity; finding individuality within a conformist collective; mid-life & menopause; chronic illness;...
Sometimes life can be a challenging, bringing changes and difficulties to us all. During those periods we can some times find ourselves feeling ‘out of our depths’ drowning in anxiety and sadness; or we can even feel like we have 'lost control’ of an aspect of our lives, where our self resilient has become depleted. This could be caused through a sudden change in our circumstances, or through things that have occurred over a period of time or maybe even a combinations of both.