My specialisms include: personal challenges regarding: identity; finding individuality within a conformist collective; mid-life & menopause; chronic illness;...
I’m a qualified Humanistic counsellor working in Tring, Leighton Buzzard, and online. I help adults untangle their emotions, understand their patterns, and move toward a life that feels more authentic, grounded, and fulfilling. Do you feel overwhelmed by emotions you can’t name, like you’re carrying something heavy but don’t know how to put it into words? Do you find yourself reacting in ways you don’t understand, snapping when you don’t mean to, avoiding situations, or people-pleasing even when...