My specialisms include: personal challenges regarding: identity; finding individuality within a conformist collective; mid-life & menopause; chronic illness;...
CBT is a type of 'talking' psychotherapy that research continues to show to be effective in the treatment of a wide range of difficulties. CBT is based on the idea that the way we feel is affected by our thoughts and beliefs and how we behave. In sessions we aim to identify and change unhelpful, self-defeating patterns of behaviour and thinking.