My specialisms include: personal challenges regarding: identity; finding individuality within a conformist collective; mid-life & menopause; chronic illness;...
Having recently moved from London to Eastbourne, I continue to practice using an integrative approach including the use of MBCT/MBCL. Together we look for resolution of both the pressing present difficulties and also provides understanding of past experiences which may be stopping you from moving forward. Some difficulties may show themselves in anxiety, depression or other physical and emotional ways.