My approach is flexible and tailored to your individual needs, helping you feel heard, understood, and supported in a calm, non-judgemental space. I am dedic...
I offer a warm welcome, a listening presence as you direct the sessions, to explore your present concerns on the backdrop of your past. I will often reflect and summarise what you have shared, offer occasional interpretation and challenge, all with your very best interests at heart. Should I see a benefit, I may offer thought or behavioural exercises, psycho-education or a creative intervention to support your growing awareness and movement towards your chosen outcome.