My specialisms include: personal challenges regarding: identity; finding individuality within a conformist collective; mid-life & menopause; chronic illness;...
I work supportively and sensitively, cultivating a compassionate inquisitive approach. I have recently trained in Somatic therapy/using the body (Embodied Processing) & Focusing/using the felt sense, to allow us to access your sub-conscious to understand emotional imprints and help release emotional blocks. My basic training was Integrative Counselling: a Person-centred approach with tools from Psychodynamic (past influences) and CBT (thoughts / emotions / behaviour understanding) approaches.