My specialisms include: personal challenges regarding: identity; finding individuality within a conformist collective; mid-life & menopause; chronic illness;...
We don’t always find it easy to acknowledge when we are struggling with anxiety and finding it hard to cope, feeling overwhelmed with loss or facing difficulties in a relationship. Our day to day lives involve so many demands that it can be an effort to take a break and give some proper attention to our own wellbeing. Talking through your concerns with someone who is not part of your life gives you the freedom to focus on yourself.