My approach is flexible and tailored to your individual needs, helping you feel heard, understood, and supported in a calm, non-judgemental space. I am dedic...
Many people contact me as they recognise that they constantly put others first, avoid conflict, chase approval, and over-apologise. They do all this to try to keep others happy, but in the process find that they lose themselves, and become unhappy as a consequence, not to mention feeling that it isn't even working! In therapy with me, you are the expert on you. We will go at your pace, and focus on your needs and experiences. Whatever feels right for you in the moment.