My specialisms include: personal challenges regarding: identity; finding individuality within a conformist collective; mid-life & menopause; chronic illness;...
I offer a supportive space to explore your challenges. My approach blends effective CBT strategies with a flexible, tailored understanding. This means our work together will genuinely fit your unique needs. We can develop practical tools you can use straight away. Whether you're an individual or part of a group, I help you find a clear path to resilience.