Catherine Mahon

About

Growing up in families where we were frequently ridiculed, criticised, ignored, or invalidated can have a profound and lasting impact on how we feel about ourselves, insidiously chipping away at our sense of self and self-worth. Over time, deep-rooted feelings of defectiveness can impact all aspects of our lives, and often, we unconsciously develop ways of protecting ourselves which may actually limit our quality of life, our relationships, and our potential.

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