My approach is flexible and tailored to your individual needs, helping you feel heard, understood, and supported in a calm, non-judgemental space. I am dedic...
Making the initial step and asking for support or guidance via therapy is often the hardest step and the process of visiting a therapist for the first time can cause much anxiety and fear. This is a perfectly normal way to feel when entering the unknown. You may feel uncertain about what actually happens in a therapy session. My name is Catherine and I have been practising for 18years and I hope that I can help alleviate some of your anxiety.