My specialisms include: personal challenges regarding: identity; finding individuality within a conformist collective; mid-life & menopause; chronic illness;...
I am an integrative counsellor working from a trauma-informed, mindfulness-based approach. I have over 17 years of experience working with a variety of issues. I incorporate creativity and mindfulness into my sessions, and am a qualified yoga instructor, supporting the development or strengthening of a mind-body connection, which can help with the management of stress and anxiety. This is a safe space for us to work together in a respectful way with whatever it is that you are going through.