My specialisms include: personal challenges regarding: identity; finding individuality within a conformist collective; mid-life & menopause; chronic illness;...
One to one individual therapeutic sessions using transactional analysis and psychodynamic theoretical base. Mindfulness also used as a support for internal balance where anxiety management needed. I offer short term counselling 6 to 10 sessions or open ended. In Couple work the focus is on the relationship and attachment history, and the agreed goals. Commitment to some homework maybe required.