My approach is flexible and tailored to your individual needs, helping you feel heard, understood, and supported in a calm, non-judgemental space. I am dedic...
One to one individual therapeutic sessions using transactional analysis and psychodynamic theoretical base. Mindfulness also used as a support for internal balance where anxiety management needed. I offer short term counselling 6 to 10 sessions or open ended. In Couple work the focus is on the relationship and attachment history, and the agreed goals. Commitment to some homework maybe required.