My approach is flexible and tailored to your individual needs, helping you feel heard, understood, and supported in a calm, non-judgemental space. I am dedic...
Sessions are by video call or phone. I’m trained in Person-Centred and Acceptance and Commitment therapy. I am generally direct and precise with my language, I find it helps me to be easily understood. I bring my personality into sessions, am pretty unfazed by most things but do have an expressive face, share lived experiences and bring humour into the room if it’s appropriate, I have a visual mind and will share things, for example “you’re mind is really beating yourself up, I can almost see a...