My specialisms include: personal challenges regarding: identity; finding individuality within a conformist collective; mid-life & menopause; chronic illness;...
You might be feeling overwhelmed by all the people in your life and the things you have to do to make life feel less chaotic, less out of your control. You may have found ways of coping with this emotional turmoil, which might bring quick relief for now but the same old problems and feelings build up again in time. You might feel bad about yourself, maybe use addictive coping behaviours, repeatedly self-shame or even self-harm in some way.