My approach is flexible and tailored to your individual needs, helping you feel heard, understood, and supported in a calm, non-judgemental space. I am dedic...
I'm a CBT therapist, but my approach is grounded in personal experience. Generally, that means we'll talk for a bit and then agree some things for you to work on in between sessions. I've spent 15+ years managing warehouses and factories, which gave me hands on experience of real life issues. I've walked the walk in addiction, depression and anxiety. I try to keep the tone quite casual. It should feel like a really good conversation with someone who genuinely wants to know your story.