Chris Kirkness

About

About me and my therapy practice I fervently believe in the therapeutic power of connecting with nature. The experience offers benefits, including reduced stress, anxiety, and depression, while also boosting happiness, creativity, and focus. Spending time in natural environments can lower heart rate and blood pressure, activate the parasympathetic nervous system for a "rest and digest" state, and even improve sleep quality by regulating the body's natural circadian rhythm.

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