My specialisms include: personal challenges regarding: identity; finding individuality within a conformist collective; mid-life & menopause; chronic illness;...
I am integratively trained in three therapeutic modalities: psychodynamic, humanistic, and cognitive behavioural therapy (CBT). This means I draw from each approach to tailor our work together based on your unique needs and goals. CBT focuses on the connection between your thoughts, behaviours, and emotions.