My approach is flexible and tailored to your individual needs, helping you feel heard, understood, and supported in a calm, non-judgemental space. I am dedic...
I am integratively trained in three therapeutic modalities: psychodynamic, humanistic, and cognitive behavioural therapy (CBT). This means I draw from each approach to tailor our work together based on your unique needs and goals. CBT focuses on the connection between your thoughts, behaviours, and emotions.