My specialisms include: personal challenges regarding: identity; finding individuality within a conformist collective; mid-life & menopause; chronic illness;...
I am an integrationist counsellor using evidenced-based techniques from Cognitive Behavioural Therapy, Dialectic Behavioural Therapy and Person Centred Therapy. I support clients in understanding how their feelings, thoughts, and actions interact while guiding them toward an ongoing process of growth. Healing is a process that happens in the context of relationship, and despite the deep struggles that life sometimes presents, there is always hope.