UK-trained (30+ yrs) split between Bristol & Cyprus. I specialise in relational and vicarious trauma—the legacy of difficult family systems and the toll of c...
Chris Stafford Counselling and Psychotherapy (MBACP) BSc (First Class Hons) PG DIP Individual Adult, Young Person and Couples Therapist Feeling overwhelmed by a life that doesn't seem to be genuinely yours can lead to emotional turmoil, manifesting as anxiety and depression. This often creates a relentless cycle of harmful thoughts, leaving you feeling empty, adrift, isolated, and yearning for a different state of being.