Claire Plumbly

About

I guide individuals to navigate challenging thoughts and feelings using a blend of evidence-based approaches. We can explore practical strategies from Cognitive Behavioural Therapy, or process past experiences through EMDR. For intense emotions, I offer Dialectical Behaviour Therapy skills to build stability. My aim is to help you develop lasting tools for managing stress, cultivating self-compassion, and fostering inner calm. This integrated support is ideal for those seeking tailored, effective ways to move forward.

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