My approach is flexible and tailored to your individual needs, helping you feel heard, understood, and supported in a calm, non-judgemental space. I am dedic...
Additionally, Cognitive Behavioural Therapy (CBT) can be useful in working in the present by exploring and testing current beliefs and behaviours that are affecting your life, both emotionally and physically. I provide a non-judgemental, compassionate environment for you to discuss anything you wish.