My specialisms include: personal challenges regarding: identity; finding individuality within a conformist collective; mid-life & menopause; chronic illness;...
I use an integrative approach to counselling drawing from Psychodynamic and CBT, depending on your needs. Looking back at our past can shed light on our present experiences and struggles. CBT can provide tools that can help with anxiety. Before I embarked on my career in Counselling I ran youth projects with up to 120 teenagers on residential programmes at anyone time! This finely tuned my listening skills, dealing with many crisis, whilst becoming adept at the issues we face as we emerge into a...