My specialisms include: personal challenges regarding: identity; finding individuality within a conformist collective; mid-life & menopause; chronic illness;...
I offer a therapeutic space that both encourages enquiry and is deeply accepting, paying attention to embodied responses and working in collaboration with you to unravel patterns and explore habits to support change. I believe that kindness and deep listening are at the heart of healthy relationships and these qualities form the core of my counselling work, which draws on person-centred, cognitive-behavioural, mindfulness and nature-based approaches.