My specialisms include: personal challenges regarding: identity; finding individuality within a conformist collective; mid-life & menopause; chronic illness;...
I work in an integrative way, drawing on Cognitive Behavioural Therapy (CBT), Psychodynamic Therapy, Transactional Analysis (TA), and Person-Centred Therapy. This flexible approach allows me to tailor sessions to your individual needs, whether that means exploring past experiences, identifying patterns of thought and behaviour, developing practical coping strategies, or improving communication and emotional resilience.