I’m Damini Nayak, a therapist based in Bangalore. I hold an MA in Applied Psychology with a specialization in Clinical Psychology from Tata Institute of Social Sciences, and I work with adults, individuals, couples and families in both online and in-person settings. Being in the field of psychology has never just been a profession for me — it reflects a deep belief in going to the root of what people experience, while holding empathy and understanding. I see human struggles as inherently social, shaped by the environments we live in, which naturally draws me toward creating healthier ecosystems. My work spans individual therapy, life-skills training, psychoeducation, and community mental health initiatives. I especially enjoy offering psychoeducation, because I see knowledge as a powerful tool to reduce stigma and empower people. Outside the therapy room, I am usually building a mountain of books I want to read someday, petting friendly animals on the street, taking slow walks in the mountains, or happily finding the next good meal to devour. These little joys keep me grounded and remind me of the simple, meaningful things that shape all of us.