My specialisms include: personal challenges regarding: identity; finding individuality within a conformist collective; mid-life & menopause; chronic illness;...
My therapeutic orientation is grounded in Humanistic principles, drawing particularly on Gestalt therapy, Person-Centred theory, and Transactional Analysis. I also integrate somatic, transpersonal, and existential perspectives. Before becoming a therapist, I worked in frontline mental health and social care services, supporting adults facing complex psychological and social challenges.