My specialisms include: personal challenges regarding: identity; finding individuality within a conformist collective; mid-life & menopause; chronic illness;...
I am a dedicated and compassionate therapist specialising in anxiety, anxiety disorders, mood disorders, trauma and PTSD. With an extensive training in both Cognitive Behavioural Therapy (CBT) and Gestalt Therapy, I am equipped to provide a comprehensive and tailored approach to your mental health needs. Cognitive Behavioural Therapy (CBT), is an evidence-based approach which focuses on identifying and challenging negative thought patterns and behaviours.