My specialisms include: personal challenges regarding: identity; finding individuality within a conformist collective; mid-life & menopause; chronic illness;...
I work with a range of issues including anxiety, stress, depression, shame and isolation, self-criticism, low self-esteem and life/work transition difficulties. I also work with people who have experienced childhood or current relationship abuse and trauma, as well as difficulties in relationships with others and am very experienced in helping people to manage the impact of trauma and PTSD safely using grounding strategies and offering psychoeducation.