My specialisms include: personal challenges regarding: identity; finding individuality within a conformist collective; mid-life & menopause; chronic illness;...
At Relight Counselling my approach is rooted in psychodynamic therapy, which gently explores how your past experiences shape the way you feel, relate, and cope today. Together, we look beneath the surface of your struggles, to uncover clarity, self-compassion, and lasting change. I’ve also written a book “Unpack your emotional baggage, Heal your past create your future” that captures the essence of my therapeutic style.