My specialisms include: personal challenges regarding: identity; finding individuality within a conformist collective; mid-life & menopause; chronic illness;...
I am passionate about providing confidential help and support for adults who recognise they need a safe space to talk through worries and concerns and crossroads. My aim is to help you move to a more balanced, purposeful, and meaningful lifestyle. Person Centred is my way of being but sometimes I adapt to your specific needs and work using CBT, solution focussed and mindfulness approaches.