My specialisms include: personal challenges regarding: identity; finding individuality within a conformist collective; mid-life & menopause; chronic illness;...
I am a warm, caring, empathic therapist who will help you to become the best version of yourself. I work with anxiety, depression, trauma, bereavement, low self esteem, relationship issues, couples counselling and many more of life's challenges. I work to enable you to help yourself, to empower yourself by understanding yourself better, your thoughts, feelings and behaviours. To understand your triggers and utilize coping tools and strategies to manage these.