My specialisms include: personal challenges regarding: identity; finding individuality within a conformist collective; mid-life & menopause; chronic illness;...
At the heart of my practice is a cutting-edge approach to psychotherapy known as Internal Family Systems or IFS, and I integrate humanistic and psychodynamic therapies into this from person-centred and Jungian perspectives respectively. What ties my integration together is the understanding that each of us has a core, undamaged Self, and that the extreme beliefs, emotions and energies we carry from childhood into adulthood can be released in a way that means we suffer less and thrive more.