My specialisms include: personal challenges regarding: identity; finding individuality within a conformist collective; mid-life & menopause; chronic illness;...
I am an accredited therapist specialising in CBT for people who experience ADHD-related emotional and executive functioning challenges. Many of my clients describe feeling overwhelmed, inconsistent, easily overstimulated, or stuck in cycles of procrastination and self-criticism. Others come to me after a late ADHD diagnosis and are looking for clear, practical tools to understand their mind and create more stability. My approach is calm, structured and collaborative.