My approach is flexible and tailored to your individual needs, helping you feel heard, understood, and supported in a calm, non-judgemental space. I am dedic...
Are you struggling with low self esteem, anxiety or grief? Does it affect your life & relationships and stop you doing the things you want? I can help you learn how to manage low mood/anxiety and improve your self esteem, relationships and develop a more positive outlook in your life - you deserve it and it can be done! I don't believe in 'one size to fits all' so I use different approaches in response to the needs of each unique, client (including CBT, mindfulness as well as client centred ther...