My specialisms include: personal challenges regarding: identity; finding individuality within a conformist collective; mid-life & menopause; chronic illness;...
Mindful, body-based therapy for thoughtful people who seem calm on the outside but feel anxious inside — a space to slow down, listen deeply, and rediscover your natural ease and presence. I see therapy as a space to slow down and really listen — not just with the mind but with the whole body. It’s a kind of shared meditation, where we explore what’s happening in your experience right now and discover what it’s trying to show you.