My specialisms include: personal challenges regarding: identity; finding individuality within a conformist collective; mid-life & menopause; chronic illness;...
If your head is busy all the time and your body never fully relaxes, you can end up just getting through the days rather than living them. Therapy can give you space to slow things down, talk honestly, and feel more at peace in yourself, so life feels more manageable. Busy places feel like hard work, crowds, noise, bright lights, queues, or lots of social contact can leave you drained and desperate to shut the world out.