My specialisms include: personal challenges regarding: identity; finding individuality within a conformist collective; mid-life & menopause; chronic illness;...
Being a qualified integrative counsellor, my counselling approach involves combining the psychodynamic and person-centered approaches. Usually, during the first couple of sessions, the person-centered approach is useful. This may then transition into psychodynamic work, including inner-child work, visualization techniques, creative therapy, grounding, and mindfulness exercises.