My approach is flexible and tailored to your individual needs, helping you feel heard, understood, and supported in a calm, non-judgemental space. I am dedic...
Being a qualified integrative counsellor, my counselling approach involves combining the psychodynamic and person-centered approaches. Usually, during the first couple of sessions, the person-centered approach is useful. This may then transition into psychodynamic work, including inner-child work, visualization techniques, creative therapy, grounding, and mindfulness exercises.