My specialisms include: personal challenges regarding: identity; finding individuality within a conformist collective; mid-life & menopause; chronic illness;...
Although we will be mostly talking. I may use guided meditation, guided visualizations, drawing and other creative techniques to support your growing awareness and understanding of yourself. Therapy is a place to feel, supported, to be able to explore relationships, well being, self esteem and self confidence. A place for you to come to know more about who you are, to help you to feel more in control, less overwhelmed and live your life more positively.